Half Marathon Training
Half Marathon Training
A person who wants to participate in a half marathon needs to be in shape just like a full marathon runner. Before starting a program to train for a half marathon a runner needs to be in appropriate shape. A runner should be able to run at least three miles comfortable before starting their training. Find a beginning running program and consult a doctor before training begins. A trainer will recommend a slow and steady program for the runner to get in proper shape. There are many guides online that will provide schedules and tips to beginning a running program. About.com has some very good articles that start with general goals and various methods. Some alternate running for a set distance or time with walking for a set distance or time. Some articles just give a set amount of time and say that the runner should run for as much time as comfortable in that set period. Having a training partner will be helpful as it will give support and encouragement when training gets tough. It will also provide a distraction during longer run sessions through conversation.
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Half Marathon Training Schedule
Once the runner is in shape they should start off by following a beginning training program. Search the Web for half marathon training and some training schedules will be readily available. A standard training schedule will have the runner start with 3 miles for two days a week, 2 miles on a third day and 4 miles on a fourth day. The distance will steadily increase as the weeks go on and last for 12 weeks. The 11th week will have a 10 mile run to end the week. The 12th week will end with the actual race. Again, find a training partner and work steadily toward the goal. Set a steady pace for each run and take care not to overwork or stress any injuries that may occur.
Half Marathon Training Plan
It’s always good to have a plan when working toward any goal. The idea is to write down the goal and allow for ample time to reach that goal. A slow and steady increase toward the goal is more helpful because it will aid in building the endurance needed. If 3 miles three days a week is too much then it may be a good idea to run 2 miles each day the first week or whatever is comfortable. It may take a couple weeks to get the stamina if you have not run for a while. Develop your own custom made plan that allows you to build up the necessary muscles and tolerance for the distances necessary to train.
