Cross Country Running
History Of Cross Country Running
Originating in England in the early 1800s, cross country running was an organized sport that was often practiced in public schools, especially in the city of Rugby. At Exeter College in Oxford in 1851, a group of undergraduates organized a "foot grind," running the same route on foot as would the horse races. This included running towards the nearest steeple through the obstacles such as hedges, ditches, and fences that were in the path. This two mile run became part of the Oxford University sports in 1860 but eventually was replaced in 1865 by runs on a flat field with barriers. The sport was introduced to the United States in 1878 to provide training for summer track and field athletics. Less than a decade later it became a formal sport in the states.
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Cross Country Running Tips
Before anyone starts running cross country, there are some helpful tips that they should know. First, look at the shoes. The best long distance running shoe is light weight while still being supportive, such as Saucony brand running shoes. Also look for a shoe with arch supports built in. Some like spikes for running on rough terrain, but that is a personal preference. A common injury with running long distances is shin splints. Those are sharp, stabbing pains that occur below the knee in the middle of the leg. To remedy this, soak the aching leg in a warm tub and then rest it. Do not continue training! There are many tips to avoid injuries in cross country running. Wear shoes with good traction that you find comfortable as you may be running in rainy and muddy weather. You may even want to double or triple knot the laces. Pay attention to wear you are running and if you need them, wear your glasses or contacts. If you have a knee or ankle that is prone to get injured, wear an elastic brace of additional support. If you are already injured, do not run. Common pains among runners are pains in their sides. To lessen these pains try raising your arms above your head while running. Drink plenty of water before running and while you are running. Water or Gatorade is the recommended drink. Avoid sugar and caffeine. Another focus of cross country running is the diet of the runner. Runners should maintain a healthy diet that is high in carbohydrates and low in fat. A day before running, the runner should eat carbohydrates for added energy. This is the same for drinking plenty of fluids. The morning of a heavy run, a good breakfast is important. Cereal, toast, orange juice, and a banana is a recommended meal.
